Wednesday May 2, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 200m jog, 30 sec banded wall squats, 20 sec leg swings/leg, 30 sec tubing back flies, 30 sec back rows, 20 sec push-ups

WOD

For Time
Buy in: 800m Run
Then
10 Rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Then
Buy out: 800m Run

Post WOD: (Time permitting)

2-3 sets x 10-15 GHD sit-ups