Thursday May 17, 2018

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(Practice / Olynastics)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec PVC pass thru, 20 sec TVWQ, 20 sec straight leg deadlifts, 20 sec deadlift, 20 sec push-ups

SOD

8-10 sets of: (18 min)
1 BB Power Snatch into a 1 Snatch Balance (ascend in weight)
*Increase rest time as weight gets heavier.

WOD 1

21-15-9 of:
Deadlifts (225/155)
Palm Release Push-ups

5 min rest

WOD 2

5-3-1 of:
Muscle-ups (Bar or Ring) (Mod: Ring dips)
DB Squat Snatch (per arm) (50/35) (35/20)