Friday May 18, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: jog down and back, 15 air squats, jog down and back, 5 inchworm w/push-up, skip down and back, 5 fwd lunges/leg, 10 BB front squats, 5 BB jerks

SOD 

4 x 5^ BB Sumo Deadlift High Pull AND 4 x 10-12 DB Bicep Curls (18 min)

WOD 

4 Rounds (15 min cap)

15 Cal bike
10 Push Jerks (135/95)
5 Front Squats (135/95)
Run 300m

Post WOD: 3 sets
8 Banded Deadbugs w/3 sec pause per leg.