Thursday May 3, 2018

(Mental Toughness / Glycolytic 2-5 min bursts)
WOD Review: 8 min

Then group warm up all together:

SOD

EMOM x 14
Even min: 4-6 Strict BB Overhead Press (@70%)
Odd min: 5 Back-rack Forward Stepping Lunges/leg

WOD 1

4 min AMRAP
6 Single Arm DB Thrusters / arm (50/35) (35/20)
8 Wall Balls (20/14) (10/10)

Rest 2 min

WOD 2

4 Min AMRAP
6 Single Arm DB Clean and Jerks / arm (50/35) (35/20)
8 Wall Balls

Rest 2 Min

WOD 3

4 min AMRAP
6 Alternating DB Goblet Forward Stepping Lunges / leg (50/35) (35/20)
8 Wall Balls