Friday May 25, 2018

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(Practice / Gymnastics Focus) 
WOD Review: 8 min

Then group warm up all together:

WOD 

On the minute for 18 minutes:
Minutes 1-6:
Odd min: 7 Thrusters (95/65) (50+ & Scaled: 75/50)
Even min: Max reps: Toes to Bar (Mod: knees to chest/hips or V-ups)
Minutes 7-12
Odd: 7 Thrusters
Even min: Max reps: Burpees
Minutes 13-18:
Odd min: 7 Thrusters
Even min: 200m Run (200m = 1 rep)

*Score: total of max effort reps (all skill reps added together – no thruster reps included in total)