Friday May 4, 2018

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(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec PVC pass thru, 20 sec narrow grip behind neck OHP, 20 sec PVC pass thru, 20 sec TVWQ, 20 sec push-ups, 20 sec handstand hold

SOD 

12 min to practice:
-Skin the cat (high or low rings) (building to sets of 5 at a time)
-Handstand Holds (45-60 sec) and Handstand Walking

WOD 

Team Chipper (partner workout) (20 min Cap)

10 Wall Walk-ups (RX+ = nose to wall)
100 Pendlay Rows (95/65)
100 Front Squats (95/65)
100 Power Snatches (95/65)
10 Wall Walk-ups (RX+ = nose to wall)
*1 Person Works, 1 Person Rests, share reps as evenly as possible