Thursday May 31, 2018

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(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 20 sec BB front squats, 30 sec high hip power clean into a front squat, 30 sec BB or PVC hang power snatch into OHS

SOD

5 sets of each: (18 min)
1-5 Muscle-ups (Mod with 5-10 kipping T2B)
3^ High Hip Squat Cleans

WOD

For Time
10, 9, 8…1 of: Hang Squat Snatch (115/75)
1, 2, 3,… 10 of: HSPU

Post WOD: Ball mashing and Banded shoulder stretch.