Friday June 1, 2018

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(Practice / Glycolytic 2-5 min bursts)
WOD Review: 8 min

Then group warm up all together: 200m jog, 30 singles, 5 reverse lunges/leg, 20 sec bottom of ring dip stretch (shoulders to rings and feet on ground), 10 of TVWQ

Partner WOD 1 & 3: 6 min AMRAP

25 Double Unders (35 singles)
10 KB/DB Reverse Stepping Alt. Lunges (5/leg) (35/25)

Rest 2 min

Partner WOD 2 & 4: 6 min AMRAP

10 Cal Bike
5 Ring Dips (RX+ = 8 dips) (Mod: bands, box dips)

Rest 2 min

* Alternating rounds – one athlete does a whole round while other athlete rests)

Post WOD: Tabata tubing bicep curls (bands wrapped around rig or poles on turf)