Monday, May 7, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec no leg row, 30 sec PVC pass thru, 15 sec/arm chicken, 10 of each TVWQ, 5 BB power snatch, 5 BB OHS, 5 BB squat snatch

SOD

EMOM x 12 min
2-3 Squat or Power Snatches at 60-70%

WOD

For Time: 15 min time cap
Run 400m
30 American KBS (53/35)
30 Box Jumps (24/20)

Run 300m
20 American KBS
20 Box Jumps

Run 200m
10 American KBS
10 Box Jumps