Thursday May 10, 2018

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(Competition / Phosphogenic 1-10 sec bursts)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec leg swings/leg, 20 sec BB Romanian deads, 20 sec regular deadlifts,

SOD 1

3 x 10^ Deadlift (12 min)

SOD 2

Establish a heavy Clean and Jerk (15 min)

WOD

Tabata Wall Balls (8 x 20 sec/rest 10 sec rounds)

Community Reminder: Gannon on Sat (no Oly or Betty's or regular Community WOD) Sign up for a time slot.