Monday June 11, 2018

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(Practice / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 PVC pass thru, 20 sec / arm Chicken str, 30 sec PVC good mornings, 20 sec BB front rack stretch, 30 sec BB power clean

SOD

Every 30 Seconds for 12 min

1 Power Clean

*Weight = athletes choice, but, make the weight sustainable and make every rep look and feel great – no misses.

WOD

15 min AMRAP
Row 250m
10 Burpees over the ERG (Mod: Step over)
15 American KBS (70/53) (50+ 53/35)
Rest 60 sec.