Friday June 15, 2018

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(Practice / Metabolic Conditioning) 
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 wall squats, 10 BB strait legged deads, 10 BB back squats, 20 sec front rack stretch, 10 BB hang power cleans

SOD 

6 x 2 - Back Squat @80-85% (16 min)

WOD 

17 Min AMRAP in Teams of 2.

Partner 1 – Runs 200m
Partner 2 – AMRAP:
6 Deadlifts (135/95)
4 Hang Power Cleans
2 Front Rack Lunges (per leg)

When running partner returns, tag and switch, picking up where partner left off. Don’t have a partner, mirror another person to create a triplet.