Thursday, June 28, 2018

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(Mental Toughness / Lactate Threshold 8-12 min)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec PVC pass thru, 20 sec TVWQ, 20 sec front rack stretch, 20 sec hang power clean, 20 sec BB push jerk, 20 sec BB power clean and jerk

SOD

7^ Sets of 2 Power cleans + 1 Shoulder to overhead (Mod: Work lighter loads with more sets) (18 min)

WOD

For Time:
12 Clean and jerks (95/65) (50+ 75/45)
Rest minimum 1 min
10 Clean and jerks (115/75) (50+ 75/45)
Rest minimum 1 min
8 Clean and jerks (135/95) (50+ 75/45)

RX+: Sets of clean and jerks need to be done unbroken
RX: Can only drop the bar 1x per set