Friday, July 13, 2018

(Competition / Glycolytic 2-5 min bursts)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec wall squats, 20 sec BB front rack stretch, 5 power clean, 5 power clean to front squat, 5 squat cleans, 5 jerks

SOD

Every 30 seconds for 10 min: (20 lifts)
1 Squat Clean (Only 4 wt increases / Can be done at any time)

20 min Partner AMRAP

Alternating full rounds: 1 person works while 1 person rests:
Run 200m
10 Toes to Bar (50+ 5 T2B)
5 Push Jerks (155/105) (50+ 105/75)
*1 Team score (rounds + reps)