Thursday, August 2, 2018

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(Practice / Phosphogenic)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec pass thru, 20 sec TVWQ, then 3 sets of: 5 BB deadlifts, 5 BB OHP, 10 tubing back flies

SOD

Deadlift AND OHP 5/5/3/3/1/1 (Superset both movements)

Post SOD: 2-3 rounds not for time
12-15 Ring rows
12 Russian step-ups / leg (@ 20% BW DB per hand)
15 GHD hip extensions