Monday, August 6, 2018

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(Competition / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 200m jog then 3 rounds of 10 BB back squats, 7 push-ups, 10 sec BB front rack stretch, and 5 strict knees to chest

SOD

5 x 5^ Back squat & 5 x 10 Ring push-ups (18 min)

WOD

For time with a partner:
8 Rope climbs (Mod: 1 rope pull = 1 rope climb)
32 Thrusters (95/65) (50+ 75/45)
6 Rope climbs
24 Thursters
4 Rope climbs
16 Thrusters
(All reps are total / share evenly)