Thursday, September 13, 2018

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(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 PVC pass thru, 5 x TVWQB, then 3x: 2 high hip, 2 hang, 2 shin BB Muscle snatch, 5 hanging shrugs

SOD

Ascending 3-Position Power Snatch (15 min)
*Go as heavy as you’d like as long as it’s clean and you hit each rep.

WOD

AMRAP 12:
12 Box jumps (24/20) (50+ 20/16)
9 Power snatches (115/80) (50+ 75/55)
6 Bar/Ring muscle-ups (OR) 12 Pull-ups (both RX)