Friday, September 14, 2018

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(Practice / Lactate Threshold)
WOD Review: 8 min

Then group warm up all together: 200m jog, 15 PVC pass thru, 5x TVWQB, then 3x: 5 WB, 10 BB deadlift, 10 sec HS hold

SOD

In 15 min build to a challenging set of 3 no bounce TNG Deadlifts.
*(No slamming BB to get the bounce)

WOD

14 min AMRAP
16 Wall balls (20/14) (10/9) (50+ 14/10 & 10/9)
8 Deadlifts (205/145) (50+ 155/95)
2 Wall walk-ups